Relationship Patterns & Attachment Styles
Understand the roots of your relationship patterns and attachment style, heal past experiences, and step into love with greater confidence, self-worth, and emotional security.
Better Relationships Start with You.
If you keep finding yourself in the same painful dynamics—overthinking, pulling away, getting ‘the ick’, or feeling anxious in love—it’s likely rooted in your attachment style and emotional patterns.
These responses are often shaped by past experiences and self-protective behaviours that once helped you cope—but may now be holding you back.
You Might Recognise Yourself In These Patterns:
Overthinking your partner’s words or actions
Getting the ‘ick’ suddenly and pulling away
Feeling anxious, on edge, or waiting for the other shoe to drop
Struggling to stay emotionally close—even when you want connection
Repeating unhealthy relationship cycles: always a “push and pull”
Avoiding conflict or going emotionally cold or numb
Second-guessing yourself or feeling “too much”
Unsure whether to stay, leave, or open up
How I can help:
I’ll help you untangle the emotions, patterns, and past hurts that are showing up in your relationships—so you can understand what’s really going on beneath the surface. Together, we’ll explore the roots of your responses, uncover what you need to feel safe and connected, and develop practical tools you can use in real time—whether it’s navigating conflict, managing anxious thoughts, or expressing your needs with confidence.
Through this work, you’ll:
Understand your attachment style and emotional patterns
Break free from behaviours that no longer serve you
Heal from past experiences that shaped your reactions
Build self-worth, emotional security, and better boundaries
Learn how to communicate needs clearly and feel more confident in relationships
This Is for You If You're:
Constantly overthinking in relationships and struggling to feel secure
Anxious or avoidant in love—craving connection but pulling away
Repeating the same patterns, even when you want something different
Questioning whether to stay, leave, or why you feel so unsure
Feeling confused by attraction shifts—getting “the ick” or suddenly withdrawing
Dating but losing confidence after rejection or emotional highs/lows
Wanting to heal old wounds, grow your self-worth, and build healthier bonds
Whatever your situation, you're not broken or “too much”—you’re human, and you’re navigating things that many of us were never taught how to handle. Coaching can help you do things differently.
Client testimonials:
“I needed help with dating and understanding more about my attachment style, which I didn’t want to let get in the way of my relationships anymore”
- Poppy S, Brighton
“Nicole helped me gain deep insights into my relationships, attachment style, and personal growth in ways I never could have on my own”
- Jeremy S, West Sussex
How Relationship Coaching Works
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I take a holistic approach to coaching, addressing the interconnected aspects of your mind, emotions, and personal experiences. Together, we’ll untangle deep-rooted challenges and personal barriers while making meaningful, positive changes. This includes exploring where your barriers stem from, finding ways to heal, and taking actionable steps to move forward.
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After an initial intro call, I’ll recommend the number of sessions needed and create a tailored coaching plan based on your goals and the level of support required. Each session blends tools and strategies designed to support your overall well-being and personal growth.
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I provide session notes and practical exercises to help you apply what we’ve discussed to your daily life, ensuring ongoing progress
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50-minute sessions available weekly or fortnightly, online or in Brighton.
Fees: First session: £50 (to get a feel for coaching). Subsequent sessions: £90 (pay as you go).
Getting started!
Taking the first step toward coaching can feel like a big decision, but it’s also one of the most positive and empowering things you can do for yourself. Whether you’re ready to book a session or just exploring your options, I’m here to support you.
Here’s how to begin:
Book Your Introductory Session: A 20-minute chat to explore your goals, challenges, and how coaching can support you. You can contact me by completing the form below or send a message to hello@nicoleeveringham.com or call me on 07702 746 997
2. Your Bespoke Plan: Following our chat, I’ll propose a personalised coaching plan tailored to your needs, including the number of sessions and timeframe that align with your goals.
3. We begin working together to achieve your goals: We’ll start working together to create the clarity, confidence, and meaningful change you seek.
How can I help you?
If you’re curious about coaching, therapy or counselling, but not sure where to start— check out the below form or give me a call on 07702 746 997.