The push-pull cycle in relationships—where one partner seeks closeness while the other withdraws—can be exhausting and confusing. If you find yourself stuck in this pattern, it’s time to shift the dynamic. In this blog, we explore the root causes of push-pull behaviour, how attachment styles influence it, and practical strategies to break free. Learn how to communicate openly, balance intimacy and independence, and build a secure, emotionally fulfilling relationship.

Going through a divorce is one of life’s most challenging transitions, but it also presents an opportunity for growth and renewal. As someone who has worked with many individuals navigating this journey, I know that the first steps can feel daunting.

The Amicable article I contributed to outlines seven empowering ways to embrace new beginnings, offering practical advice for those ready to start fresh!

https://amicable.io/new-beginnings-after-divorce#seven-new-beginnings-after-separation-and-how-to-get-started

Relationships are at the heart of our lives, bringing joy, connection, and support. But they can also present challenges, often reflecting our own internal struggles.

Resenting your partner can have a significant and negative impact on your relationship in many ways

Do you ever feel like you’re not good enough? This silent struggle can hold you back in relationships, at work, and in other areas of life, making it hard to fully thrive.

Deciding if you should ‘stay or leave a relationship’ is a serious and difficult decision to make. Regrets and resentment are hard to live with so it’s important you are clear about your reasons for ending your relationship, and for staying.

Here are some tips to help you process your emotions